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Fitness Class
 
Updated Schedule! 

Mondays - 6:30 a.m., 8:15 a.m., 9:15 a.m. and 4:30 p.m.

   Wednesdays - 6:30 a.m., 8:15 a.m., 9:15 a.m. and 4:30 p.m.

     Fridays - 6:30 a.m., 8:15 a.m. and 9:15 a.m.

Saturdays - 9:00 a.m.



   Classes Held at Lick Skillet
 $99 for 12 Sessions – your first class is free!



 

Lose fat • Increase Metabolism • Tone & Strengthen Muscles • Increase Bone Density •
Increase Endurance • Improve Balance & Coordination • Enhance Sports Performance

Fitness Class is a results-driven conditioning program that runs four times weekly for 1-hour durations per session. It is conducted in an indoor/outdoor environment, utilizing the most progressive, innovative and creative exercises in fitness.  Fitness Class workouts include but are not limited to: cardiovascular; speed and endurance; agility ladder drills; partner resistance; and strength training with dumbbells, barbells, sandbags, ropes, kettle bells, medicine balls and TRX. We expand your fitness horizons with fitness games, group challenges, kickboxing, plyometrics, obstacle courses and multiple versions of the standard push-up and sit-up!

For more information, email Paul at pmg8897@comcast.net. Bring a towel and water. Your first session is complimentary. Sign up by contacting Waterfront Park at 904-621-8362 for Paul's information.



 

 
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